Plain-English tools for navigating medications and insurance — some ready now, more on the way. Join the list to get new ones as they launch.
A free 3-minute self-assessment using the S.A.F.E. Health Method — find your blind spots before a crisis does. Take the scorecard →
A free 10-page PDF: insurance info, questions for your plan, documentation checklist, denial-reason log, and an appeal tracker. Get the checklist →
A free 6-page pocket guide: cold medicine ingredients to watch for, symptom-specific options, and a 60-second label check. Get the shopping card →
A free 3-page PDF comparing Ozempic, Mounjaro, Wegovy, and Zepbound by ingredient, dosing, evidence, and safety. Get the comparison chart →
A free printable PDF or interactive online tool for tracking acetaminophen and ibuprofen doses separately. Get the tracker →
Plain-English articles on prior authorization, insurance denials, appeals, step therapy, and formularies. Read the articles →
A printable template for keeping an accurate, up-to-date list of every medication, dose, and prescriber — the single most useful thing you can bring to any appointment. Get the template →
A simple daily/weekly log for home blood pressure readings, formatted to share easily with your doctor or pharmacist. Get the tracker →
A checklist of questions worth asking every time you start a new medication or pick up a refill. Get the checklist →
A printable, step-by-step guide to understanding and navigating a prior authorization, built for keeping by the phone during insurance calls. Get the guide →